What is Reformer Pilates?  
Reformer Pilates is a form of Pilates that uses a machine called a reformer to provide resistance for strengthening, stretching, and aligning the body. It’s designed to enhance flexibility, posture, and core strength while offering a low-impact, full-body workout.

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Is Reformer Pilates suitable for beginners?
Yes! Reformer Pilates can be adjusted for all fitness levels, from beginners to advanced practitioners. Please book onto once of our 'Reformer Basics' classes if you have not done reformer Pilates before.

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What should I wear to a Reformer?
We recommend wearing comfortable gym wear to class. Grip socks must be worn in class, we sell these in the studio. 

 

How often should I do Reformer Pilates?
For best results, we recommend attending classes 1-4 times per week. However, consistency is key, so feel free to start with a schedule that works best for you and gradually increase your frequency as you build strength and endurance.

 

Do I need to bring my own equipment?
No, we provide all the necessary equipment, including the reformer machines, straps, and any additional props like resistance bands or weights. You only need to bring water and grip socks (available for purchase if needed).

 

Can Reformer Pilates help with injury recovery?
Yes, Reformer Pilates is often recommended for injury rehabilitation due to its low-impact nature and focus on controlled movement. However, if you are recovering from an injury, we recommend consulting your healthcare provider and informing your instructor before class.

 

What is the difference between Mat Pilates and Reformer Pilates?
Mat Pilates is performed on the floor using body weight for resistance, while Reformer Pilates uses a specialized machine called the reformer, which adds resistance through springs and pulleys. The reformer allows for a greater range of exercises and provides support and resistance that can enhance your workout.

 

How do I book a class?
You can easily book a class through our website by visiting the 'Booking' section, choosing a class time, and following the prompts to secure your spot. 

 

What is your cancellation policy? 
We have a 12-hour cancellation policy. If you need to cancel your booking, please do so at least 12 hours before your scheduled class to receive a full refund.

 

Are there any health restrictions for participating in Reformer Pilates?
If you have any pre-existing health conditions or are pregnant, we recommend consulting with your doctor before starting Reformer Pilates. Be sure to inform your instructor so they can provide modifications during the class.

 

How long are the classes?
Our Reformer Pilates classes typically last 50 to 60 minutes. We ask that you arrive a few minutes early to get set up and be ready to begin promptly at the class start time.

 

What if I’m pregnant? Can I still do Reformer Pilates? 
Yes, Reformer Pilates can be adapted for pregnancy. However, we recommend consulting with your healthcare provider before continuing or starting a Pilates routine during pregnancy. We do not accept clients in the second and third trimester for health and safety purposes.

 

How much do classes cost? 
Our pricing varies depending on the type of class or membership you choose. We offer single-class drop-ins, class packages, and memberships. Visit our 'Pricing' page for detailed information on all available options.

 

How do I get started?
Getting started is easy! If you’re new to our studio, we recommend signing up for our 'Introductory Offer' which includes a discounted rate for your first few classes. You can register on our website, and we’ll see you in the studio!
 

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