CLASSES

REFORMER BASICS

Our Reformer Basics class is designed for those new to Pilates or the Reformer machine. In this class, you'll learn the foundational movements and techniques, with a focus on proper alignment, core strength, and controlled breathing. Our experienced instructors will guide you through a series of low-impact exercises that target key muscle groups, helping you build strength, improve flexibility, and increase body awareness.

The class pace is slower, ensuring that you have time to master each movement and become comfortable with the reformer. Whether you're new to fitness or looking to add variety to your routine, this class is the perfect introduction to Reformer Pilates.

REFORMER INTERMEDIATE 

Our Reformer Intermediate class is designed for those who have mastered the basics of Reformer Pilates and are ready to take their practice to the next level. In this class, you'll build on foundational movements with more dynamic exercises, incorporating increased resistance, tempo, and coordination. 

This class focuses on enhancing core stability, strength, flexibility, and balance while challenging your control and precision. Expect to work with a wider range of reformer exercises, including more advanced sequences that engage multiple muscle groups simultaneously.

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REFORMER PRO

Our Reformer Pro class is designed for experienced practitioners looking for a more challenging and dynamic workout. This high-intensity class incorporates complex movements, faster transitions, and increased resistance to push your strength, endurance, and control to new levels.

You will engage in advanced exercises that require greater balance, precision, and coordination, while maintaining the focus on core strength, flexibility, and full-body conditioning. This class is perfect for those who are confident with the reformer and want to refine their technique while reaching new fitness goals.